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Mango & Coconut Pork

Our Mango and Coconut Pork and veggies is cheap and easy to make, Dad Bod does all the work.⁠

Prep Time:

Cook Time:




20 Minutes (+ 4 Hours to Marinade)

30-40 Minutes


Dad Bod

Gluten Free, Protien

What You Need

  • 5-6 pounds of Pork Loin Chops⁠

  • 1 13.5oz can of Coconut Milk⁠

  • 1 15oz can of Mango⁠

  • 2 1/2 Tbls Dad Bod Rub, plus more for the veggies⁠ (Try with one of our other BBQ Rubs, Triple Trouble for more heat or Twelve Bar Bluebs for a more mild spice)

  • 1/2 cup Coconut Aminos (if you sub Tamari or Soy Sauce, start with 1/4 cup as they have more sodium)⁠

  • 1 Tbls Rice Wine Vinegar⁠

  • 1/4 cup Olive Oil⁠

  • Mixed Veggies like, Cauliflower, Broccoli, Peppers, or Brussels Sprouts⁠ - great way to use whatever is in the fridge!

  • Rice or your favorite Noodles⁠

What To Do

  • Puree the coconut milk, mango, Dad Bod, coconut aminos, vinegar, and olive oil in a blender.

  • Place the pork and the sauce in a bag or bowl and marinate for at least 4 hours.⁠

  • When you are ready, pre heat the oven to 425 F and light the grill.

  • When your grill is hot, toss the pork on, but save the marinade.

  • Pour the marinade into a sauce pan and heat to 165 F so it is safe to eat.

  • Take your veggies and toss them in olive oil and Dad Bod.

  • Place on a sheet pan and bake for 10 to 20 minutes.

  • When the pork is done, take it inside and let it rest for 5 to 10 minutes. ⁠

  • Take a bowl and add a serving of noodles or rice.

  • Top with veggies, sliced pork, and mango coconut sauce.

  • Garnish with herbs, seeds, or chiles!⁠


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